Not Tuna Salad

I saw a recipe for Mock Tuna Salad in the Happy Herbivore cookbook and it totally inspired me to make my own using ingredients I love.

Her original was good so if you are looking for a standard recipe complete with pickles and celery, check out her website or buy her book!

Here is what I whipped up.

Greek Toona (or whatever way you want to show that it isn't really tuna by misspelling it) Salad

Gonna have to call this not a very appetizing picture. It was yummy, I swear.

• 1 can of Garbanzo Beans (aka Chickpeas) rinsed and roughly mashed
• 1 can of artichoke hearts drained very very well. I squeezed them. Shred them up.
• 8-10 kalamata olives finely diced
• 1/4 cup finely diced red onion
• 1 tablespoon nutritional yeast
• 1 big ol' shake of garlic powder
• a couple teaspoons of roasted seaweed (I just chop it really finely or you can by the kelp flakes)
• a good splash of balsamic vinegar
• a couple scoops with a handy spoon of vegan mayonnaise
• salt and pepper

As you can see, not an exact science. Add as much or as little of the things you like.  Mix it all up and serve it on a bed of  microgreens. Also tasty as a wrap or on bread, anything you like salad on really - In a bowl is also good...

(Psssst - you can buy microgreens anywhere, especially farmers/urban growers markets. I got mine from Trader Joe's because they have totally made me their bitch.)

Lazy Vegan - Salad for Slackers

This salad falls under the "It's-too-muggy-too-cook-and-I-don't-want-to-think-but-it-needs-to-taste-good" category.

Here is how to make a salad - 

1. Take some greens - (I really like a big thing of baby spinach)
2. Dump the greens in a bowl.
3. Take some Trader Joe's Chicken-less Strips
4. Dump them in the bowl with the greens
5. Add some Follow Your Heart Vegan Ranch to the bowl
6. Toss it up with Edward and Son's Organic Onion Garlic Croutons (only eat these if you like garlic breath)

All of these can be purchased at your one stop shop Food Fight!!

It is tasty, it takes about 4 minutes to make and if you don't go crazy on the croutons on dressing it is damn good for you. Now you could do this the hard way. Season some seitan, make a cashew cream ranch, twice bake some Dave's Killer Bread, and go to your garden or local urban grower for greens. But remember, it is too muggy, and you are in no position to think about dinner. So grab these four ingredients, grab a beer, or a or a People magazine, or a "bodice ripper" and indulge. You now have the time. You are welcome. 

(Don't even think about doing the laundry with your free time...I see you, put the basket down.)