Showing posts with label plant based. Show all posts
Showing posts with label plant based. Show all posts

Monday, March 4, 2013

Quinoa Taco Salad

In my house, not only are we vegan, but we also have to be wheat/gluten free, and now our daughter  has to be soy and sugar free as well. This can make cooking.....challenging. I have had to do a TON of research (still do daily)  I am constantly trying new things, and try to have an arsenal of quick and easy recipes that I can pull together on the fly. Because guess what? If my day/evening gets crazy, we cant just order a pizza, or drive thru somewhere to grab a quick dinner. *Look for future posts with tips for being plant based and allergen free =)

Right now, we are quite fond of Quinoa. I like to cook up a large batch on sundays to use through out the week.  The other night, it totally came in handy as I through together this super yummy recipe last minute. 

Quinoa Taco Salad

You Will Need:

1 1/2 cups cooked Quinoa
1 can drained Organic Black Beans
1 can drained Organic Pinto Beans 
1 package taco seasoning (I use Trader Joe's Taco seasoning, if I don't make my own. It is one of the only ones that doesn't have gluten or soy in it)
Shredded Lettuce
1 handful of tortilla chips, crushed
Taco Toppings- We used diced avocado, diced tomato, olives, salsa, green onions, bell peppers. You can use whatever toppings you wish, Some Daiya pepperjack or cheddar shreds with a dollop of "Sour Cream" would be great.

1. In a large skillet, heat up the Quinoa and beans. Add Taco seasoning, and cook as directed.

2. Place Lettuce on plates (or in bowls) Place about a cup of 'Taco Filling' on top of lettuce.

3. Add toppings, and finish with a sprinkle of crushed tortilla chips on top. 

4. Enjoy!